Sugar Awareness Week: What You Need to Know
As we try to stay on task with our new year’s resolutions of good health, chances are you are curbing your diets toward the healthiest items available and away from the ones that aren’t so good for us. For many of us, this includes sugary sweets. January 22-26 is known as National Sugar Awareness Week – let’s celebrate by taking a deeper look at our favorite candies and how they affect our teeth. There are a multitude of ways to monitor candy consumption that can satiate your cravings without affecting your health resolve. The better you are about limiting the intake of sweets, the better your oral health will turn out.
Both your overall and oral health are affected by your choice in sweets. When choosing the right kinds of candy to eat, it is wise to stay away from the sticky ones, especially if you have dental fixtures like implants or braces. This is because they tend to stick to teeth and are very difficult to remove. The longer they are stuck in the crevices of your teeth, the more harm they will do to your smile. Same thing with hard candy – because they take so long to dissolve, there is a lot of time for cavity-causing bacteria to find a place in your mouth to wreak havoc. If you have a sweet craving, grab chocolate bar. Not only is it consumed quickly, but dark chocolate actually has health benefits.
After all sweet indulgences, make sure to practice proper dental hygiene in order to remove the plaque that will begin to form from leftover residue. The more proactive you are, the healthier your smile will remain.
If you would like more information about the Tooth Fairy, call Dr. Cindy Du, Dr. Joseph Szabo or Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabo.com.
Drs. Du, Szabo & Haines proudly serves Snohomish and all surrounding areas.